⚠️ Why This Matters
Most solo founders don't realize they're burning out until they're already toast. This tracker helps you catch the early warning signs before you make terrible decisions, ghost your customers, or completely lose your mind.
📊 Your Burnout Risk Score
🧠 Mental/Cognitive Signs
I find myself checking Slack/email at 11 PM+ regularly
Medium
I can't remember the last time I read something non-work related
High
I get annoyed at "stupid" customer questions (more than usual)
Medium
I've been putting off important but non-urgent tasks for weeks
Low
I make decisions just to get them off my plate (not because they're right)
High
🏃♂️ Physical/Energy Signs
I need 2+ cups of coffee to function (when 1 used to be enough)
Medium
I've skipped workouts 3+ times this week
Low
I feel tired even after a full night's sleep
High
I eat lunch at my desk most days
Medium
👥 Social/Relationship Signs
I've cancelled on friends/family 2+ times this month
Medium
My partner/spouse has mentioned I seem "different" or "stressed"
High
I avoid other founder events/calls because I "don't have time"
Low
I find myself snapping at customer service people
Medium
💼 Business/Decision Making Signs
I've been avoiding important calls with advisors/mentors
High
I handle every customer issue personally (even small ones)
Medium
I second-guess decisions I made weeks ago
Low
I fantasize about "what if I just shut this down" more than once a week
High
I check competitor news obsessively (daily+)
Medium
I procrastinate on big decisions because "I need more data"
Medium
Your Burnout Risk Score
0
Click checkboxes above to calculate your score